3.5 Lbs. Supercharged Strawberry Serving Size: 1 Heaped Scoop (40 g) Ingredients: Hydrolyzed WHEY* Protein Isolates as Actitor® (87%), Emulsifier: SOY Lecithin), Branched Chain Amino Acids (L-Leucine, L-Isoleucine, L-Valine, Emulsifier: SOY Lecithin), Flavourings, Thickener (Carrageenan), Acidity Regulators (Citric Acid, Malic Acid), Colour (Beetroot Red), Sodium Chloride, Sweeteners (Sucralose , Acesulfame K), Flavour Enhancer (Potassium Chloride), Sunflower Oil Powder (MILK) *From MILK ALLERGEN INFORMATION: Contains: Milk, Soy (Lecithin). May Contain: Gluten, Egg, Nuts and Peanuts. Directions For Platinum Hydrowhey: Platinum Hydrowhey® is INSTANTIZED, so it always mixes up easily and completely. Simply add 1 scoop of Platinum Hydrowhey® to a blender, shaker cup, or glass filled with 12 ounces of cold water, milk, or juice and blend, shake, or stir for 20-30 seconds or until powder is dissolved. TIP: Adjust the intensity of your Platinum Hydrowhey® shake by varying the amount of liquid you use to prepare it. For a slightly thicker consistency with a bolder flavor, mix each scoop with 10 ounces of water. For a milder tasting less sweet shake, use 14-16 ounces of liquid per scoop. Stack Your Shake: By adding food supplements including creatine, BCAA, and carbohydrate powders you can make Platinum Hydrowhey® an even more powerful recovery product. TIP: Use Platinum Hydrowhey® during the day and more Gold Standard 100% Casein™ at night for more well-rounded amino acid coverage. Suggested Use: Consume approximately 1 gram of protein per pound of body weight per day. Through a combination of high protein foods and protein supplements. For best results consume your daily protein allotment over several meals spread evenly throughout the day. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. In other words 'No Pain No Gain!' #TeamYaras